Feeling Weighed Down? This time that might be a good thing!

Weighted vests are making waves in midlife fitness—and honestly, we get the hype. By adding just 5–10% of your body weight, a vest turns an everyday walk (or even folding laundry) into a low-key strength workout. Think of it as resistance training that doesn’t require lugging dumbbells around the neighborhood.

However, the science on their effectiveness is mixed:

• A Wake Forest study did not find a major impact on hip bone loss.

• Smaller studies report improved strength, balance, and even bone density in postmenopausal women who use vests consistently.

• Bonus: Some evidence suggests they may even aid in weight management.

  
  

The takeaway? A weighted vest isn’t magic—but it’s a safe, simple tool that can sneak in extra resistance and keep bones and muscles happy during perimenopause and beyond.

Pro tips before strapping in:

• Start light (about 5 lbs or 5% of your body weight).

• Make sure the vest fits snugly and comfortably (no slipping mid-power walk).

• Use it in addition to regular strength training, not instead of it.

Buy your copy today!