Weighted vests are making waves in midlife fitness—and honestly, we get the hype. By adding just 5–10% of your body weight, a vest turns...

Here’s the thing about menopause: everything’s changing, and none of it asked for your opinion. One day you’re just living your life, and...

Ready to turn up the heat—literally and figuratively and looking to try new things as a way to get together and support one another...

Of course, the paddle isn’t just a fan. It’s a tool for staying active, which matters more than ever in this hormonal limbo known as...